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Make your family and friends aware of your plans for that day. This way one may offer to come with you for support. Other than that they shall relieve you of any duties for that day. Also they will know where you are in case you are out of reach at any time. This will reduce any worries rather than just go off and not let anyone aware. On the appointment date get owo the dental office a few minutes before your time slot. This will help you owo get used owo the new surroundings. You may make small talk with other patients or with the staff and this will do you good in terms of nerve calming. If you get scared aż do not leave it is a normal feeling that will pass with time.

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